Sports physiotherapy-led fitness
Evidence-based training and nutrition programs designed by Sports Physiotherapist Carlos Monzon to help you build muscle, lose fat, and achieve long-term results.
Carlos Monzon
Sports Physiotherapist focused on health, wellness, exercise prescription, and nutrition.
About Carlos Fitness
Carlos Monzon helps people become stronger, healthier, and more confident in their bodies through effective training, balanced nutrition, and personalized guidance
Safe progress
Structured training
Lifestyle results
Programs and coaching
Each plan is designed to move clients from interest to action: request the program, talk with Carlos, complete e-transfer, and receive next steps manually.
Start with structure
$49 CAD
A clear five-day gym routine for new lifters who want confidence, consistency, and safe progress.
Best for: New gym members and people restarting fitness.
Build muscle intelligently
$79 CAD
A six-day muscle-building program for experienced trainees who want progressive overload and higher training frequency.
Best for: Intermediate lifters focused on muscle growth.
Fuel the transformation
$59 CAD
A high-protein nutrition plan built to support fat loss while protecting muscle mass and daily energy.
Best for: Man over 240 lbs. who want leaner results with simple meals.
Grow Your Glutes & Legs Program
From $79 CAD
A structured seven-day training plan designed to maximize glute and leg development while maintaining a strong, balanced upper body through targeted training and recovery.
Best for: Women and lifters focused on building fuller glutes, stronger legs, and a balanced physique.
Expert guidance
From $149 CAD
Turbocharge your experience with assessment, goal setting, custom training, nutrition guidance and a one-hour consultation.
Best for: Clients who want faster results and direct support with a custom plan.
Find your program
A quick interactive guide helps visitors choose between a starter program, muscle-building plan, nutrition support, or personalized coaching.
Recommended
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Message CarlosA sports physiotherapy background gives the brand a stronger trust signal than generic fitness plans.
Every program sends clients into a pre-filled WhatsApp conversation so enrollment stays personal.
The site can later support PDFs, Stripe payments, memberships, and a client dashboard.
Ready for direction?
